Statistics suggest that up to half of married couples in Illinois will eventually get divorced. Regardless of why a marriage ended, it can result in emotional turmoil that an individual will need to deal with as gracefully as possible. Ideally, an ex-spouse will have a person or group of people that they can express their feelings to whenever the need arises. Those who are going through a divorce are encouraged to not use the stress as an excuse to neglect their physical and mental health.

Recently divorced individuals are encouraged to stick to a regular grooming routine and find time for activities that they enjoy. Taking time to go on a hike or learn how to cook may help an ex take their mind off of the divorce. For many people, getting divorced gives them a rare window in which they are free to explore these and other interests.

Individuals should not blame themselves for the divorce as doing so could make it harder to process what happened to them. Those who have children should ensure that they are not put in the middle of conflicts between their parents. Doing so may only serve to make a divorce more toxic for all involved, and it could also expose children to emotional trauma that could impact them for years to come.

Those who are going through a divorce may wish to seek the advice of a family law professional. Legal counsel could help a client find ways to settle a divorce in a timely and favorable manner. For instance, an attorney may suggest resolving the matter through mediation instead of litigation. That might be especially helpful for someone looking to protect their children’s emotional heath.